Description
Parmesan Crusted Cod is a delightful and quick dinner option that beautifully showcases the mild flavor of cod, enhanced by a savory, crispy Parmesan crust. This easy recipe takes only 20 minutes from prep to plate, making it perfect for busy weeknights or casual family gatherings. The combination of fresh cod fillets and a zesty coating of cheese and spices creates a dish that is both satisfying and nutritious. Serve it alongside your favorite sides like roasted vegetables or a fresh salad for a well-rounded meal that everyone will love.
Ingredients
Scale
- 4 cod fillets (about 5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 425°F (220°C) and spray a baking sheet with non-stick spray.
- In a shallow dish, beat the egg. In another shallow dish, combine grated Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Dip each cod fillet in the beaten egg, ensuring it’s fully coated. Then transfer to the Parmesan mixture and press gently to coat.
- Place the coated fillets on the prepared baking sheet and bake for about 10-12 minutes or until they flake easily with a fork.
- Serve immediately with lemon wedges or tartar sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (approximately 142g)
- Calories: 280
- Sugar: 0g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg