Description
Pesto Parmesan Baked Cod is a delightful and flavorful dish that combines the succulent taste of cod with a vibrant basil pesto and a crispy Parmesan crust. This easy-to-make recipe is perfect for weeknight dinners or special occasions, allowing you to impress family and friends with minimal effort. In just 45 minutes, you can enjoy this healthy meal that’s packed with protein and fresh ingredients. Serve it alongside roasted vegetables, quinoa, or a fresh salad for a complete dining experience that’s sure to satisfy.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup fresh basil leaves
- ¼ cup grated Parmesan cheese (plus extra for topping)
- 2 cloves garlic, minced
- ½ cup extra-virgin olive oil
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a food processor, blend basil leaves, garlic, pine nuts (if using), and Parmesan until coarsely chopped. Slowly add olive oil while blending until smooth. Stir in lemon juice and season with salt and pepper.
- Pat cod fillets dry and drizzle each with olive oil, seasoning both sides with salt and pepper.
- Place the fillets on the prepared baking sheet. Spread pesto generously over each fillet and top with remaining Parmesan.
- Bake for 12–15 minutes or until cod flakes easily with a fork and Parmesan is golden brown.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 340
- Sugar: 0g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg