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Poached Salmon in Coconut Lime Sauce


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  • Author: vivienne
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Poached Salmon in Coconut Lime Sauce is a quick, flavorful dish that elevates any meal. This succulent salmon is poached in a creamy, zesty sauce made with rich coconut milk and fresh lime juice, delivering an exotic twist to your weeknight dinners or special occasions. With just a few simple ingredients and minimal prep time, this recipe is perfect for both novice cooks and seasoned chefs alike. The vibrant colors and delightful flavors will impress your guests, making it an ideal centerpiece for your dining table.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 1 cup full-fat coconut milk
  • ½ cup fish stock or water
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • Juice and zest of 2 limes
  • 1 tablespoon soy sauce
  • Optional: cilantro for garnish

Instructions

  1. In a skillet over medium heat, add olive oil or butter. Sauté minced garlic, chopped onion, and grated ginger until fragrant.
  2. Add coconut milk, fish stock (or water), lime zest, lime juice, soy sauce, salt, and pepper. Mix well.
  3. Gently place salmon fillets in the sauce. Cover and poach for 10-15 minutes until cooked through.
  4. Serve with sauce drizzled on top and garnish with fresh cilantro.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Poaching
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 salmon fillet (170g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg