Description
Salmon Quinoa Salad is a refreshing and nutritious dish that brings together the vibrant flavors of fresh vegetables with the rich taste of canned salmon. Perfect for lunch or dinner, this quick-to-prepare salad features a zesty lemon shallot dressing that adds a delightful burst of flavor to every forkful. Whether you’re looking for a meal prep option for busy days or something special to serve at gatherings, this salad checks all the boxes. Enjoy it on its own as a satisfying main course or paired with your favorite sides. With protein-packed quinoa and salmon, you’ll feel good about making this wholesome dish part of your regular menu.
Ingredients
- 1 cup dry quinoa
- 1 medium cucumber
- 1 bell pepper
- ½ cup parsley
- ½ cup mint
- ½ cup feta cheese
- 2 cans skinless, boneless salmon
- 1 small shallot
- ¼ cup extra virgin olive oil
- ¼ cup lemon juice
- 1 clove garlic
- ¼ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Cook quinoa by boiling it in 2 cups of water; reduce heat, cover, and simmer for 10-15 minutes until fluffy.
- Chop cucumber, bell pepper, parsley, mint, and crumble feta cheese while quinoa cooks.
- Whisk together dressing ingredients in a bowl.
- Combine cooked quinoa with veggies and salmon in a large mixing bowl; stir gently.
- Pour dressing over salad and mix until well coated.
- Serve immediately or chill for an hour to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 225g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg