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Salmon Quinoa Salad


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  • Author: vivienne
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Salmon Quinoa Salad is a refreshing and nutritious dish that brings together the vibrant flavors of fresh vegetables with the rich taste of canned salmon. Perfect for lunch or dinner, this quick-to-prepare salad features a zesty lemon shallot dressing that adds a delightful burst of flavor to every forkful. Whether you’re looking for a meal prep option for busy days or something special to serve at gatherings, this salad checks all the boxes. Enjoy it on its own as a satisfying main course or paired with your favorite sides. With protein-packed quinoa and salmon, you’ll feel good about making this wholesome dish part of your regular menu.


Ingredients

Scale
  • 1 cup dry quinoa
  • 1 medium cucumber
  • 1 bell pepper
  • ½ cup parsley
  • ½ cup mint
  • ½ cup feta cheese
  • 2 cans skinless, boneless salmon
  • 1 small shallot
  • ¼ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 1 clove garlic
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  1. Cook quinoa by boiling it in 2 cups of water; reduce heat, cover, and simmer for 10-15 minutes until fluffy.
  2. Chop cucumber, bell pepper, parsley, mint, and crumble feta cheese while quinoa cooks.
  3. Whisk together dressing ingredients in a bowl.
  4. Combine cooked quinoa with veggies and salmon in a large mixing bowl; stir gently.
  5. Pour dressing over salad and mix until well coated.
  6. Serve immediately or chill for an hour to enhance flavors.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (about 225g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg