Description
Indulge in the delightful flavors of Savory Butternut Squash & Garlic Herb Steak Bowls, a perfect blend of seared garlic herb steak, roasted butternut squash, and fluffy quinoa, all drizzled with a rich garlic herb cream sauce. This hearty dish is not only comforting but also packed with nutrients, making it ideal for cozy dinners or meal prep. Its vibrant colors and textures will impress anyone at your table, while the ease of preparation ensures you’ll have this satisfying meal ready in under an hour. Whether you’re nourishing your family or preparing meals for the week ahead, these bowls are a winning choice that can be customized to suit your taste preferences.
Ingredients
- 2 cups butternut squash, peeled and diced
- 1 pound steak (sirloin or ribeye), cut into cubes
- 1 cup quinoa, rinsed
- 3 garlic cloves, sautéed
- 1/2 cup heavy cream or Greek yogurt
- Fresh herbs (parsley, thyme, rosemary)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C) for roasting.
- Toss butternut squash with olive oil, salt, and pepper; roast on a baking sheet for 25–30 minutes until golden.
- Cook quinoa in boiling water for about 15 minutes; fluff and set aside.
- Sear seasoned steak cubes in a cast iron skillet with olive oil for 2–3 minutes on each side; rest.
- Blend sautéed garlic with cream and herbs until smooth for the sauce.
- Assemble bowls: layer quinoa, roasted squash, seared steak, and drizzle with sauce.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking, Searing, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (460g)
- Calories: 600
- Sugar: 6g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 90mg