Description
Indulge in the exquisite flavors of Simple Baked Stuffed Salmon with Spinach and Feta, a dish that beautifully balances taste and nutrition. Tender salmon fillets are butterflied and filled with a savory blend of fresh spinach, creamy feta cheese, and Parmesan, creating a delightful culinary experience perfect for any occasion. With just 15 minutes of prep time and a cooking duration of only 10 minutes, this recipe is ideal for busy weeknights or special gatherings. Each bite offers a burst of Mediterranean flavors while being packed with essential nutrients that support a healthy lifestyle.
Ingredients
Scale
- 4 salmon fillets
- 1.5 tbsp olive oil
- 4 cups spinach (fresh or frozen)
- 6 oz feta cheese (crumbled)
- 1/3 cup Parmesan cheese (grated)
- Roasted red peppers (chopped)
- Italian seasoning
- Paprika
- Garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- Butterfly each salmon fillet using a sharp knife and season with salt and pepper.
- In a mixing bowl, combine spinach, olive oil, Italian seasoning, paprika, feta cheese, Parmesan cheese, roasted red peppers, garlic powder, salt, and pepper.
- Stuff each salmon fillet evenly with the filling mixture.
- Place stuffed salmon on a baking sheet lined with aluminum foil and bake for about 10 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 80mg