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Spaghetti Squash Hash Browns


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  • Author: vivienne
  • Total Time: 20 minutes
  • Yield: Approximately 6 servings 1x

Description

Spaghetti Squash Hash Browns are a delightful and nutritious alternative to traditional hash browns. Made from shredded spaghetti squash, these crispy patties are packed with flavor and provide a low-carb, gluten-free option that’s perfect for breakfast, lunch, or dinner. With their unique texture and savory taste, they easily fit into any meal plan while ensuring you get a hearty serving of vegetables. Enjoy them topped with eggs, avocado, or your favorite dips for a satisfying dish that the whole family will love.


Ingredients

Scale
  • 2 cups cooked shredded spaghetti squash
  • 1 tbsp oil (olive oil, avocado oil, or coconut oil)
  • Salt and pepper (to taste)

Instructions

  1. Heat oil in a non-stick skillet over medium heat.
  2. Remove excess moisture from the cooked spaghetti squash using paper towels.
  3. Form the squash mixture into patties about 2 tablespoons each.
  4. Cook patties in the skillet for 5-7 minutes per side until golden brown.
  5. Drain on paper towels and serve warm with your choice of toppings.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast/Sides
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty (45g)
  • Calories: 80
  • Sugar: 1g
  • Sodium: 80mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg