Description
Spaghetti Squash Hash Browns are a delightful and nutritious alternative to traditional hash browns. Made from shredded spaghetti squash, these crispy patties are packed with flavor and provide a low-carb, gluten-free option that’s perfect for breakfast, lunch, or dinner. With their unique texture and savory taste, they easily fit into any meal plan while ensuring you get a hearty serving of vegetables. Enjoy them topped with eggs, avocado, or your favorite dips for a satisfying dish that the whole family will love.
Ingredients
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
- Salt and pepper (to taste)
Instructions
- Heat oil in a non-stick skillet over medium heat.
- Remove excess moisture from the cooked spaghetti squash using paper towels.
- Form the squash mixture into patties about 2 tablespoons each.
- Cook patties in the skillet for 5-7 minutes per side until golden brown.
- Drain on paper towels and serve warm with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Sides
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 80
- Sugar: 1g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg