Description
Spicy Cottage Cheese Taco Bowls are a delicious and nutritious twist on traditional tacos, perfect for any night of the week. This vibrant dish features roasted sweet potatoes, savory ground beef, and creamy cottage cheese to create a delightful mix of flavors and textures. Quick to prepare in under 40 minutes, these taco bowls are ideal for busy families or meal prep enthusiasts. Customize your bowls with fresh toppings like avocado, hot honey, or crushed red pepper for an extra kick. Enjoy a satisfying meal that’s as wholesome as it is flavorful!
Ingredients
Scale
- 2 large sweet potatoes
- 1 lb ground beef (80/20)
- 16 oz cottage cheese
- avocado oil spray
- 3/4 tsp salt
- 3/4 tsp paprika
- 3/4 tsp garlic powder
- 1/4 tsp black pepper
- 1 tsp salt
- 1.5 tsp paprika
- 1.5 tsp chili powder
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 1/4 cup fresh cilantro, chopped
- 1 large avocado
- crushed red pepper
- hot honey
- 1 tbsp fresh lime juice
Instructions
- Preheat air fryer to 400°F. Dice sweet potatoes and toss with avocado oil spray and seasonings. Air fry for 18 minutes until crispy.
- In a large skillet, brown the ground beef over medium-high heat for 5-7 minutes. Drain fat and add spices; cook for another 30 seconds.
- Assemble bowls by layering cottage cheese at the bottom, followed by roasted sweet potatoes and seasoned beef. Top with avocado slices and desired toppings.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 85mg