Description
Thai Mango Cucumber Salad is a refreshing and vibrant dish that perfectly balances the sweetness of ripe mangoes with the cool crunch of cucumbers. This delightful salad is not only easy to prepare but also versatile enough to be enjoyed as a light lunch or as a side dish for your favorite grilled meats. With its colorful presentation and bold flavors, it’s a guaranteed crowd-pleaser for any occasion. Packed with nutrients and customizable to suit your taste, this salad brings a tropical flair to your table. Serve it chilled for the best experience, and enjoy the freshness in every bite.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large mixing bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, fish sauce, honey, and optional chili flakes until well combined.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Let the salad sit for about 10 minutes to meld flavors.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg