Description
Zesty and Fresh: Mediterranean Lemon-Dill Chicken Bowls for Effortless Meal Prep are the ideal solution for busy individuals seeking a quick, healthy, and satisfying meal. This delightful dish features tender marinated chicken infused with vibrant lemon and dill, combined with nutritious quinoa or rice, fresh vegetables, and tangy feta cheese. Perfect for meal prepping, these bowls can be enjoyed warm or cold throughout the week. With just 15 minutes of prep time, you’ll have a delicious meal ready in no time. Customize your bowls with seasonal ingredients to suit your taste preferences and enjoy a refreshing culinary experience any day of the week.
Ingredients
Scale
- 1.5 lbs Chicken Breast/Thighs
- 1/4 cup Olive Oil
- 1/4 cup Fresh Lemon Juice
- 2 Tbsp Fresh Dill
- 2 cloves Garlic, minced
- 1 tsp Dried Oregano
- Salt and Pepper
- 4 cups Cooked Quinoa or Rice
- 1 large Cucumber, diced
- 1 pint Tomatoes, halved
- 1/2 cup Red Onion, sliced
- 1/2 cup Crumbled Feta Cheese
- 1/4 cup Kalamata Olives, halved
Instructions
- Marinate the Chicken: In a mixing bowl, whisk together olive oil, lemon juice, dill, garlic, oregano, salt, and pepper. Toss cubed chicken in the marinade and let it sit for at least 30 minutes.
- Cook the Chicken: Preheat oven or grill to 400°F. Bake or grill chicken for 18–20 minutes until fully cooked (165°F internal temperature). Let rest for 5 minutes.
- Assemble Your Bowls: Divide cooked quinoa or rice among bowls; top with diced cucumber, halved tomatoes, sliced red onion, and cooked chicken.
- Finish Off: Add crumbled feta cheese and kalamata olives on top, drizzling with extra olive oil or lemon juice if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking/Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 590
- Sugar: 3g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 110mg